A new trend is sweeping through the daily fashion of women in their 30s. It’s the evolution of athleisure – a style that captures both comfort and style. Sophisticated daily casual based on workout wear is gaining immense popularity among 30-something women. Today, we’ll explore in detail how you can create your own outfit with this trendy style.
1. Selecting Basic Items
The essence of athleisure lies in comfortable yet stylish basic items. Start with yoga leggings or jogger pants, choosing neutral colors like black or charcoal gray. For tops, opt for fitness bra tops or crop t-shirts, but they don’t necessarily have to be from sportswear brands. Basic cotton t-shirts can also be a good choice.
2. The Art of Layering
The secret to making athleisure look more sophisticated is layering. Simply throwing a stylish outer layer over your basic items can dramatically change the atmosphere. For example, wearing an oversized denim jacket over black leggings and a white crop tee can create a casual yet refined look. Or, you could don a long cardigan for an elegant vibe.
3. Utilizing Accessories
Adding accessories to your workout style elevates its completeness as everyday wear. Large hoop earrings or choker necklaces are great for adding a point of interest. Just be careful not to overdo it – choose one or two pieces at most. Also, layering wristwatches or bracelets can give a sophisticated feel.
4. The Importance of Shoe Selection
Shoes play a crucial role in athleisure looks. Wear sneakers, but choose stylish designs rather than regular running shoes. White sneakers are versatile items that go well with any outfit. Alternatively, you can match ankle boots or loafers to create a style suitable for more formal gatherings.
5. The Secret of Color Matching
To avoid looking simply like you’re wearing workout clothes, pay attention to color matching. Try tone-on-tone matches or monochrome looks. For example, pairing beige jogger pants with an ivory t-shirt and a beige long cardigan can create a sophisticated and soft image.
6. The Importance of Fabric
While comfort is key in athleisure, fabric selection is important when using it as everyday wear. Choose leggings or t-shirts made of functional materials that absorb sweat well, but opt for products with a smooth surface texture. Avoid materials with a sheen. Cotton blend fabrics are perfect for daily looks as they’re comfortable and less prone to wrinkling.
7. Using Patterns and Prints
Adding patterns or prints to a predominantly solid-color athleisure look can give it a stylish feel. However, apply them to only one or two items to avoid overdoing it. For example, you could match plain leggings with an oversized striped shirt, or throw on a bomber jacket with a floral print.
8. Choosing the Right Bag
Selecting a bag that complements your athleisure look is also important. Avoid large tote bags or backpacks, and opt for small crossbody bags or belt bags. A minimalist design leather bag adds sophistication to the workout style.
9. Makeup and Hairstyle
To give an effortlessly chic vibe to your workout style, pay attention to your makeup and hairstyle. A natural base makeup with a pop of color on the lips works well. For hair, tie it back neatly but leave some bangs out for a soft image.
10. Styling According to Time and Place
Athleisure looks can be styled differently depending on the time and place. For a morning light workout followed by brunch with friends, wear yoga leggings with a crop tee and throw on a long cardigan. Complete the look with clean white sneakers.
For an afternoon of reading or light work at a café, you can dress it up a bit. Match black leggings with an oversized white shirt and throw on a tailored jacket. Wear ankle boots or loafers for a sophisticated feel.
For a casual evening meetup with friends, try pairing jogger pants with a silk blouse. Throw on a leather jacket and wear stiletto heels for a casual yet chic look.
11. Athleisure Tips by Body Type
If you’re on the shorter side, try unifying your top and bottom colors to create the illusion of longer legs. Wear black leggings with a black crop tee, and throw on a light-colored long cardigan to look slimmer and taller.
For fuller figures, try to create the appearance of a slimmer waistline. Wear high-waisted leggings with a crop top, and layer with a long shirt that can be slightly tied at the waist. Choosing items with vertical stripe patterns can make you look even slimmer.
12. Seasonal Athleisure Looks
For spring, utilize pastel tones. Pair light purple leggings with an ivory crop tee and a light pink bomber jacket for a fresh spring athleisure look.
In summer, choose cool colors and materials. Match mint shorts with a white loose-fit t-shirt, and add a thin scarf around your waist as a point of interest.
For fall, use warm colors. Pair brown jogger pants with a beige knit top and throw on a khaki military jacket for an autumn-vibe athleisure look.
In winter, make full use of layering. Wear black leggings with a white turtleneck, layered with an oversized knit dress. Throw on a long padded jacket for a warm and stylish winter athleisure look.
13. Adding Flair to Athleisure Looks
There are ways to add interest to athleisure looks that might seem monotonous. Choose leggings with bold prints or match with a metallic crop top. You could also add a striking point with neon-colored sneakers.
14. Athleisure in the Workplace
If your workplace doesn’t require strict formal wear, you can utilize athleisure looks. Pair black leggings with a white shirt and throw on a tailored jacket. Wear neat loafers. Keep accessories minimal and carry a clean tote bag to maintain a professional image.
15. Athleisure Shopping Tips
When choosing basic items for your athleisure look, prioritize quality. Especially for leggings and sports bras, choose products with good fit and feel. While you might invest in higher-end brands for basic items, you can mix and match with more affordable SPA brand products for other items to create a stylish athleisure look economically.
We’ve now covered everything about athleisure looks for women in their 30s. Create attractive daily casual outfits with athleisure looks that capture both comfort and style. Make your daily life more stylish with athleisure looks that highlight your unique personality.
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